There can be only one! What if you had to pick a single exercise, food
                item, and lifestyle tweak to move someone closer to looking like a bodybuilder?
                After covering science news on testosterone and COVID-19, as well as on new health
                and nutrition gadgets, the hosts make their impossible bodybuilding choices. Also,
                huge thanks to new supporters Isaac and Monique as well as strong community members
                like Michael, Joe, Fred, Joel, and Marsh. You are appreciated!
                https://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

Episode 579 IronRadio - Topic Highlander Episode for Bodybuilders

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Health & Fitness

We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 579 IronRadio - Topic Highlander Episode for Bodybuilders

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