Mike, Lonnie, and Phil cover listener mail and news on topics ranging from
                recipes, to maintaining a cardiovascular base, to genetic testing and food trend
                predictions. Come on in! Also, the show is commercial sponsor-free and
                listener-supported thanks to listeners like you! Thank you to supporters like
                Michael, Tom, Joseph, Cale, Philip, and Wyatt. You are appreciated!

Episode 556 IronRadio - Topic Listener Mail and News

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 556 IronRadio - Topic Listener Mail and News

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