Episode 588 IronRadio - Topic Mistakes Were Made - Leg Day

Join the veteran co-hosts as they share mistakes they've made when it

comes to leg training, in hopes you can avoid these pitfalls. Also tune in for

listener mail and news on calorie-versus-protein restriction, the dose of zinc

that's helpful to carb metabolism, and what full squats do that half squats cannot.

Finally, huge thanks to strong supporters like these - Ryan, Kurt, Jill, Monique,

David1, David2, and Isaac. You are appreciated!

https://podcasts.apple.com/podcast/id308382038 and

https://www.youtube.com/watch?v=4z0G3cnDGEo