For the indisputable 10-year landmark episode, Lonnie and Phil keep it
                light with rapid-response, this-or-that opinions on various bodybuilding-specific
                topics. Also tune in for listener questions on pork as a protein source and how to
                keep track of periodized training programs. And supporters like the following are
                never forgotten - John, Steak and Hoagie Shop, Kara, Austin, Jon, and Andrew. You
                are appreciated!

Episode 520 IronRadio - Topic Quick-fire Bodybuilding Questions

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 520 IronRadio - Topic Quick-fire Bodybuilding Questions

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