Episode 571 IronRadio - Topic Starting a New Training Cycle

With gyms trying to safely emerge from lock down and home lifters looking

to get serious once more, it's time to start thinking about how to reboot. After

covering listener mail and news on the lag time in muscle growth after training,

coconut oil MCT as a potential adjunct treatment for COVID-19, and the optimal

number of powerlifting meets each year, the guys discuss smart ways to slowly get

back into competition mode.

Also, huge thanks to strong supporters like these - Prasan, David, Joe, Travis,

Nathan, and Marsh. You are appreciated! https://www.ironradio.org