With Phil away, Drs. Lowery and Nelson each give their top three super
                foods for health and performance. Also pull up a bench and get in on discussion
                surrounding fitness guru marketing, tinkering with inflammation to get lean, and an
                unusual potential benefit of melatonin - its anti-viral properties. Plus of course,
                huge thanks to strong community members who support the show like Jill, Kurt, Marek,
                Steven, and Neil. You are appreciated!
                https://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

Episode 580 IronRadio - Topic Top Three Super-Foods

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 580 IronRadio - Topic Top Three Super-Foods

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