03.17.2019 - By Stevens, Nelson
After sharing some listener mail and news, Lonnie and Phil discuss minimum
necessary doses of various factors related to training - sets, reps, percentages,
grams, milligrams, you name it. There's also a brief discussion on breakfast
skipping, the value of scientific evidence, and Phil's upcoming event with Jim
Wendler. Lastly, gratitude goes out to Joel, Marsh, Robert, Fred, Eliazar, and
Michael, who helped make the episode possible. You are appreciated!