Episode 529 IronRadio - Topic What Are You Good At

What are you good at? Not so good at? And how do you know? Coach Stevens

and Dr. Lowery prompt listeners to think about these things using themselves as

examples. Categories of self-assessment range from physique to performance and more.

Also tune in for listener mail on caffeine tolerance, and science news on optimal

fish oil dose and sodium restriction. Lastly, a big thank you goes out to supporters

Rory, Stephen, Korey, Matthew, Chris, and Zafer. You are appreciated!