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Share Is a keto diet actually healthy? Are you missing out on vitamins and minerals when you cut out whole grains, fruits, and other carby foods?
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Is a keto diet actually healthy? Are you missing out on vitamins and minerals when you cut out whole grains, fruits, and other carby foods?
Many people worry that a keto diet is not nutritious. They think that since it eliminates certain foods, it must be lacking in key vitamins and minerals. This is just another one of the pervasive myths about a keto diet! Join Carole as she examines the myths about how nutritious fruits and vegetables are and reveals the truth about how nutritious a keto diet, when done correctly, really is!
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By Carole Freeman
3.8
55 ratings
Many people worry that a keto diet is not nutritious. They think that since it eliminates certain foods, it must be lacking in key vitamins and minerals. This is just another one of the pervasive myths about a keto diet! Join Carole as she examines the myths about how nutritious fruits and vegetables are and reveals the truth about how nutritious a keto diet, when done correctly, really is!