05.08.2019 - By Jim McDonald
How many times have you heard someone say they don’t want to deadlift because they’re afraid they’ll hurt their back?
Dr. Horshchig starts by weighing in with some of Dr. Stuart McGill’s work. We talk about the idea that your back maybe only has so many bends, and the dangers of copying an Instagram deadlifter...or even a champion puller.
Dr. Horshchig is a physical therapist who works with athletes at many levels, as well as regular people like us.