Why does your inner critic get so loud—and what can you do about it? In this episode, we explore how your Enneagram type shapes the voice in your head, why you spiral into overthinking, and how to slow the mental swirl. With insights from brain science and a journal prompt to help you reset, this is your gentle guide back to peace and Joy!

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Here’s what the voice in your head might be saying, depending on your Enneagram type:

• Type 1: “You should have done that better.”

• Type 2: “You’re only valuable if they need you.”

• Type 3: “You’re only as good as your last win.”

• Type 4: “Something’s wrong with you.”

• Type 5: “Don’t open up. You’ll regret it.”

• Type 6: “What if this all falls apart?”

• Type 7: “Stay light. Don’t feel too much.”

• Type 8: “Don’t show weakness.”

• Type 9: “Keep the peace. Don’t make things harder.”