After betrayal, even moments of calm can feel threatening. In this episode, we explore why it becomes so hard to trust yourself, how protective parts show up to shield you, and what true intuition actually feels like. Using the 8 C’s of Self from Internal Family Systems, we’ll help you begin to tell the difference between fear and knowing—and share practical tools to reconnect with your inner wisdom.
 
Connect with Me:
📲 Instagram: @healwithcarriejean
💬 Embodied Connections Voxer Coaching & Support: <a href="https://www.resilientlyrising.com/voxer">https://www.resilientlyrising.com/voxer </a>
 
Explore My Courses:
🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – <a href="https://www.resilientlyrising.com/reclaimingsafety">https://www.resilientlyrising.com/reclaimingsafety </a>
💛30 Day Anchored After Betrayal Mini Course – <a href="https://www.resilientlyrising.com/anchored-after-betrayal">https://www.resilientlyrising.com/anchored-after-betrayal </a>
 
👉 Stay Connected & Keep Rising!
🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

After betrayal, even moments of calm can feel threatening. In this episode, we explore why it becomes so hard to trust yourself, how protective parts show up to shield you, and what true intuition actually feels like. Using the 8 C’s of Self from Internal Family Systems, we’ll help you begin to tell the difference between fear and knowing—and share practical tools to reconnect with your inner wisdom. Connect with Me: 📲 Instagram: @healwithcarriejean 💬 Embodied Connections Voxer Coaching & Support: https://www.resilientlyrising.com/voxer Explore My Courses: 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 💛30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

After betrayal, even moments of calm can feel threatening. In this episode, we explore why it becomes so hard to trust yourself, how protective parts show up to shield you, and what true intuition actually feels like. Using the 8 C’s of Self from Internal Family Systems, we’ll help you begin to tell the difference between fear and knowing—and share practical tools to reconnect with your inner wisdom.
&nbsp;
Connect with Me:
📲 Instagram: @healwithcarriejean
💬 Embodied Connections Voxer Coaching &amp; Support: <a href="https://www.resilientlyrising.com/voxer" rel="noopener noreferrer">https://www.resilientlyrising.com/voxer </a>
&nbsp;
Explore My Courses:
🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – <a href="https://www.resilientlyrising.com/reclaimingsafety" rel="noopener noreferrer">https://www.resilientlyrising.com/reclaimingsafety </a>
💛30 Day Anchored After Betrayal Mini Course – <a href="https://www.resilientlyrising.com/anchored-after-betrayal" rel="noopener noreferrer">https://www.resilientlyrising.com/anchored-after-betrayal </a>
&nbsp;
👉 Stay Connected &amp; Keep Rising!
🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

Is It My Intuition or My Trauma Response?

Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to safety.

Carrie Holladay is a Trauma-Trained Somatic Practitioner and founder of Resiliently Rising, where she helps individuals heal from betrayal trauma through body-based, nervous-system-informed approaches.

After years of living in survival mode following both childhood and marital betrayal, Carrie discovered the power of somatic healing—learning that true recovery begins not just in the mind, but in the body. She’s trained in Polyvagal Theory, Somatic Attachment Therapy, the Felt Sense Polyvagal Model, Gottman Method Couples Therapy, Treating Trauma and Affairs, Trauma-Sensitive Mindfulness, and Integrative Somatic Trauma Therapy.

Today, Carrie support survivors around the world in reconnecting with their body’s wisdom, rebuild self-trust, and create relationships rooted in safety, honesty, and connection. Her work blends professional training with lived experience, offering a grounded and compassionate approach to trauma recovery that helps people move from surviving to thriving.

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Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to safety. Carrie Holladay is a Trauma-Trained Somatic Practitioner and founder of Resiliently Rising, where she helps individuals heal from betrayal trauma through body-based, nervous-system-informed approaches. After years of living in survival mode following both childhood and marital betrayal, Carrie discovered the power of somatic healing—learning that true recovery begins not just in the mind, but in the body. She’s trained in Polyvagal Theory, Somatic Attachment Therapy, the Felt Sense Polyvagal Model, Gottman Method Couples Therapy, Treating Trauma and Affairs, Trauma-Sensitive Mindfulness, and Integrative Somatic Trauma Therapy. Today, Carrie support survivors around the world in reconnecting with their body’s wisdom, rebuild self-trust, and create relationships rooted in safety, honesty, and connection. Her work blends professional training with lived experience, offering a grounded and compassionate approach to trauma recovery that helps people move from surviving to thriving.

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Is It My Intuition or My Trauma Response?

Is It My Intuition or My Trauma Response?

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