Some of the things we say with the most conviction can feel like strength, but they’re often something else entirely. "I don't like being told what to do," "I'm just really independent," "I don't need anyone to take care of me."

These phrases sound empowered. But more often than not, they’re not clarity, they’re protection. A brilliant nervous system strategy that once kept you safe, but might now be keeping you stuck.

In this episode, Lauren Dry looks at how protective patterns show up in communication, how they quietly create distance in our most important relationships, and how to tell when your “truth” is actually a trauma response.

You’ll hear about:

• What your nervous system might be trying to protect you from when you feel reactive
• The difference between speaking from identity versus from a wound
• Why body language and tone often tell a different story than your words
• How to use somatic awareness to shift from contraction to connection
• A powerful practice for self-repair that lets you rewrite old moments with compassion

If you’ve ever felt misunderstood or frustrated that your efforts to connect only seem to push people away, this episode offers insight, relief, and a new way forward.

Resources & Links:

• Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage
• Follow Lauren on Instagram @lauren_dry

Big love,

Lauren X.