Is intermittent fasting truly a game-changer for weight loss — or is it just another way to reduce your total calories? In this video, we dive deep into the science behind intermittent fasting and whether its benefits come from the fasting itself or simply from eating less overall. You'll discover how intermittent fasting affects metabolism, insulin sensitivity, and fat loss — and whether it's really superior to traditional calorie restriction when calories are kept the same. If you've ever wondered why intermittent fasting works, or if it's just about consuming fewer calories, this evidence-based breakdown will give you clear, actionable answers. Don't fall for diet hype — learn what intermittent fasting really does to your body and how to make it work for you.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms
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