Nighttime Eating Help! Intermittent Fasting + Other Tricks to Stop Eating at Night.

Lately, I’ve been making excuses to myself about late night eating. Those old messages like “Oh, Stephanie, you can have just one” are starting to creep into my brain! I’ve been testing out recipes for my new cookbook and there is a Tupperware of fudge sitting in the fridge. I keep thinking I can enjoy just one bite, but those bites are morphing into six or seven! I don’t like the way this is headed. I need to have a sit down with myself about nighttime eating. Are you interested?

Here’s the thing. Sometimes the problem really isn’t the nighttime eating. Yes, it can be “mindless snacking,” but sometimes it’s the “Shame, Blame and Guilt Cycle” that starts up when we go off the rails. What can you do about it?

https://youtu.be/FH7G1HoqiiQ

Episode #30, S. 2 of the DIRTY, LAZY, Girl podcast is appropriately called, "Is Nighttime Eating Becoming a Nightmare?" In this episode, we suggest taking a three-tier approach - one of these strategies is bound to work for you!

Diagnose the Problem… Figure out the WHY

Slap a Band-Aid on it… Temporary Solution

Do BOTH at the same time

Let's dive into each layer and make a plan to stop unwanted eating at night. Ready to get started?

The DIRTY, LAZY, Girl Podcast is a free resource provided by USA Today bestselling author, Stephanie Laska and her BFF, Professor Tamara Sniezek, to support you on your path to awesomeness (yup, that’s a word).

Learn more about how Stephanie Laska lost 140 pounds by reading DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020) available wherever books are sold in paperback, ebook, or audio format.

You can watch today’s episode on VIDEO at the DIRTY, LAZY, KETO YouTube Channel. Be sure to give it a thumbs up (and maybe even a comment). Subscribe for free to be notified when a new episode is released.

Listen to the DIRTY, LAZY, Girl Podcast on Apple Podcasts, Spotify, iHeartRadio, or right here on the dirtylazyketo.com website. If you’re enjoying the podcast, please give it a positive review on ApplePodcasts. It really helps! We might even read your review on the air.

Show your support of the program by leaving a positive review on ApplePodcasts. Here is how!

On your iPhone, select the purple podcast icon.

 

 

 

 

Using the search tool, type in DIRTY, LAZY, Girl.

Click the thumbnail at the top (to open it up).

 

 

 

 

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That’s IT! Thank you for your help. We might even read your review on the air!

#KetoOn!

Stephanie & Tamara,

Co-Hosts of The DIRTY, LAZY, Girl Podcast

 

 

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