Is that INNER CHATTER holding you back?

In this episode: Managing the voice in your head Identifying the real stories we tell ourselves Disproving stories that don’t serve you Upgrading your thoughts Today we are talking about that little voice in your head and some tangible action steps for MASTERING what you are telling yourself. We all have this dialog in our head, but if you think about it, would you want to be FRIENDS with that voice? Would you like that girl and be proud of her? If not, it’s time to change that voice. We are all going to have those moments of doubt or judgy moments, but our happiness as people is because of our thoughts. So how do we actually change those thoughts in our head? I wanted to share 5 things that I am doing to manage the dialog in my head to be a girl that I actually like. I love this topic & I can’t wait to hear what you get out of this episode!  Quotes: “Everything that we do is gonna start from what we think about how we do those things.” “Is the story that I’m telling myself, actually serving me? Or is it through the lense of an older version of me?” “Whatever you’re looking for you’re gonna find girl, so let’s find the things that are serving us.” “You can do anything that you set your mind to, but you’ve gotta get your mind right so you stay with it.” Resources: Hey girl, have you joined our email list yet? Subscribe now Brain Hacks & the Power of Positive Psychology with Dr. Sasha Heinz Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: