The saying, "You are what you eat," is not far from the truth. If we eat badly, we feel bad, not just in our body but about our body. What we eat and how much we eat can affect the way we think about ourselves. Yet nutrition can go beyond self-esteem. Dr. B. and trainer Rael Vanterpool discuss how food also can wreak havoc on our mental health yet at the same time why the right foods have been known to help with anxiety and depression.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.