04.11.2020 - By Ashy Bines
Time to ditch the ‘all or nothing’ approach and get more in touch with your body. Nutritionist Jessica Sepel helps us understand how mindful indulgence rather than food restriction is the path to good health. Plus we get all the facts on current health trends, including fasting, celery juice and everything else you’re trying out right now!
Find Jessica Sepel on:
Instagram: @jshealth
www.jessicasepel.com
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to Berry Active Immune Protect by morlife.com for an amazing immune boosting elixir and making this Podcast possible!