Today I welcome author Janet Autherine.  Janet started off working in the legal field.  Growing up in Jamaica, Janet learned how to be a strong and self-sufficient woman.  She also learned about island mindfulness, or how not to let the little things in life get to you.  This helped shape her journey in her early years.  As her journey here progressed, Janet learned how to become more aware of herself and how to become more comfortable in her own identity.  She has taken the lessons that she has learned and included them in her new book "Island Mindfulness."  Janet has not only written a book about mindfulness, but she has also written two poetry books as well.  Through her poetry, she was able to process her emotions and learn how to let go.  She is leaving her mark on this world through her writings and her teachings.  Janet emphasizes the importance of community building and mentorship.  You won't want to miss this episode.  Janet gives you helpful tips on remaining mindful and in balance in this busy and turbulent world. 

Contact Janet:

http://www.janetautherine.com/

IG: @JanetAutherine

Try the protein bars and cookies. You’ll thank me!

SmartforLife.com

Coupon Code:  AWESOME

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Purchase my book Mindfulness Matters

https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

Follow me on social media:

https://www.facebook.com/reikiwithlissa/

http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

Venmo @Melissa-Ann-161

PayPal: [email protected]