27. Isolation and Depression: How To Cope (Part 2)

Online Mental Health Help:

 https://www.mentalhealth.gov/get-help/immediate-help http://suicidehotlines.com/  

Calm: 0800 585858 www.thecalmzone.net 

Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. 

 HopeLine UK 0800 068 4141 

www.papyrus-uk.org For practical advice on suicide prevention 

Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. 

 Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.  

Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective 

Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email [email protected] www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide

Stay safe out there.

This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below:

http://www.youtube.com/ExercisingDepression

Contact me!

Email: [email protected]

Twitter: @EDepressionPod

Instagram: @ExercisingDepression_Podcast

My New Blog: https://mrsmonsterblog.wordpress.com/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/exercisingdepression/message