Sometimes in order for us to heal we have to go through pain. If we are not confronting the pain then most likely we are just coping with it and not moving towards resolving it. I know it sucks but pain is part of the process when we are healing. In this episode I share how we might be able to confront our pain in order to heal through it. 

The Article on Experiencing Pain to Move through

Video on how coping is not healing

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