Send us Fan Mail

Birthday's are supposed to be fun... right?

So why do so many people feel anxious, awkward, overwhelmed, guilty, lonely, or emotionally exhausted when their birthday comes around?

In this episode, Sarah and Crystal pull back the curtain on the psychology behind birthdays, gift-giving, social expectations, and the surprisingly complicated emotions tied to celebrations. From the history of birthday traditions to the anxiety of opening gifts in front of a crowd, they explore why a day meant to celebrate us can sometimes feel like a social performance.

Whether you're the person planning the party, hiding from the party, or trying to survive being sung to in public, this episode is for you.

Resources

Social Anxiety & Anxiety Information

• Anxiety & Depression Association of America (ADAA)
• National Institute of Mental Health (NIMH) — Anxiety Disorders

Autism & Neurodiversity Resources

• Autistic Self Advocacy Network (ASAN)
• Autism Society of America

Mental Health Support

• 988 Suicide & Crisis Lifeline
• National Alliance on Mental Illness (NAMI)
• Mental Health America

The Marionette Dolls Podcast is educational and discussion-based and is not a substitute for medical, psychological, or psychiatric care. If you are struggling with your mental health, please reach out to a qualified healthcare professional or one of the resources listed above.

Support the show