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In this week's episode, I'm exploring the organic progression that happens when transitioning from a rigid diet mindset to embracing food for pleasure to then craving structure in your eating habits. I talk about owning your 'nos' and 'yeses' when it comes to food and understanding that saying 'no' doesn't equate to restriction if it feels good! Other topics: Recapping our weekend in Victoria, the Beckham documentary on Netflix, Supermodels on Apple TV, Love is Blind S5, and more!

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