It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

By Joe Ryan

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Real, genuine, vulnerable, and honest talk about trauma, abuse, addiction, PSTD, and anxiety, helping people to conquer their traumatic pasts. Through this podcast and one on one coaching

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LAST EPISODE

EP 0075 - Family System Rev...

07.18.2023

- Website: ⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠ - Submit A Question ⁠⁠⁠⁠⁠https://joeryan.com/ask/⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ Family System Revisited builds off the Family Shame Episode (Episode 69), in which Joe elaborates on the pressures of family ...

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan episodes:

07.18.2023 EP 0075 - Family System Revisited - Website: ⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠ - Submit A Question ⁠⁠⁠⁠⁠https://joeryan.com/ask/⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ Family System Revisited builds off the Family Shame Episode (Episode 69), in which Joe elaborates on the pressures of family ...
06.06.2023 EP 0074 - Original Pain Work Revisited - Website: ⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠ - Submit A Question ⁠⁠⁠⁠https://joeryan.com/ask/⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ Original pain work is the most profound work you will ever do on yourself. It is also the most difficult! ...
04.19.2023 EP 0073 - Recovery Requires Action - Website: ⁠⁠⁠https://joeryan.com⁠⁠⁠ - Instagram: ⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠ - Coaching: ⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠ - Submit A Question ⁠⁠⁠https://joeryan.com/ask/⁠⁠ - Subscribe To All Episodes ⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ “Making the Right Choice” directly solves issues you currently experience in your own life with a simple message… "You Can’t ...
03.28.2023 EP 0072 - Relationship Triggers - Website: ⁠⁠https://joeryan.com⁠⁠ - Instagram: ⁠⁠https://instagram.com/joeryan⁠⁠ - Coaching: ⁠⁠https://joeryan.com/coaching/⁠⁠ - Submit A Question ⁠⁠https://joeryan.com/ask/⁠ - Subscribe To All Episodes ⁠⁠https://joeryan.com/subscribe/⁠⁠ “Relationship Triggers” delves into how we react to certain situations and conversations in our relationships, based heavily upon our history ...
03.08.2023 Series - Role Of Community - Part 2 Can I Recover On My Own? Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the ...
02.22.2023 EP 0071 - Shame And Family Systems - Website: ⁠https://joeryan.com⁠ - Instagram: ⁠https://instagram.com/joeryan⁠ - Coaching: ⁠https://joeryan.com/coaching/⁠ - Submit A Question ⁠https://joeryan.com/ask/ - Subscribe To All Episodes ⁠https://joeryan.com/subscribe/⁠ Are you living a lie? Do you know what type of person you want to be in life vs. the ...
02.07.2023 Series - Role Of Community - Part 1 Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early ...
01.10.2023 EP 0070 - Sitting With Uncomfortable Feelings Subscribe To All Episodes https://joeryan.com/subscribe/ Submit A Question https://joeryan.com/ask/ How do we sit with our pain? How do we learn to grieve loss, innocence, self-respect, and pride…all while learning to empower ourselves to live our daily lives? In this episode, ...
12.13.2022 EP 0069 - Origin Of The False Self Subscribe To All Episodes https://joeryan.com/subscribe/ Submit A Question https://joeryan.com/ask/ In this episode, Joe discusses the origin and development of one's “false self.” Joe’s take is that this starts at a very early age (about 24 months), a “psychological birth” time ...
12.07.2022 Interview - Adult Child Podcast A new episode will be out in a few days. Until then, you can listen to my interview on the Adult Child Podcast. In the interview, we discuss navigating dating with CPTSD, attraction vs. attachment, the importance of developing an ...
11.01.2022 EP 0068 - Grieving Loss Subscribe To All Episodes https://joeryan.com/subscribe/ Submit A Question https://joeryan.com/ask/ Grief…dealing with heartbreak and loss. Most of us have grieved the loss of a loved one… a pet loss, a friend, a parent, or a romantic relationship. The process doesn't have ...
10.03.2022 EP 0067 - Cut and Burn in Relationships (Subscription) Become A Subscriber https://joeryan.com/subscribe/ Should I Stay Or Should I Go? The Cut And Burn Relationship Question. Can We Stay Past Our Limits Of Emotional Discomfort To Expose Our Needs, Wants, Desires, And Fears For The Greater Good Of Love? ...
09.14.2022 EP 0066 - Finding Joy Become A Subscriber https://joeryan.com/subscribe/ Why is happiness so elusive for some? Why do we always feel like we are “on guard”? This episode covers the process Joe has had to practice to make himself feel comfortable and in search of ...
08.24.2022 EP 0065 - Moving Through Fear Become A Subscriber https://joeryan.com/subscribe/ How do you navigate your way through fear? What can you expect to face when working through all of this? What is the recovery process? This episode dives deep into the feelings of fear- fear of ...
07.26.2022 EP 0064 - Emotional Incest Become A Subscriber https://joeryan.com/subscribe/ Do you find yourself watching what everybody else is doing or how they were feeling? What their anger level or resentment level may be? Are they overwhelmed or feeling peaceful? Is this a safe time or ...
07.06.2022 EP 0063 - Unstuck Story Follow Up Become A Subscriber https://joeryan.com/subscribe/ The Unstuck Story Follow-Up picks up where episode #58 left off… what has happened since the time Joe made the big move to Manhattan and what type of changes did he force himself to make to ...
06.14.2022 EP 0062 - Love Without Fear Become A Subscriber https://joeryan.com/subscribe/ How do we reach a point of truly being able to love? How do we get past the fears we have built up that wall off the ability to feel safe and be able to share ...
05.24.2022 EP 0061 - Worth And Value Become A Subscriber https://joeryan.com/subscribe/ What is your worth and value in life?…Many of us ask ourselves this same question often. What happens when someone doesn’t give back the worth and value we feel we deserve? How do we handle those ...
05.03.2022 EP 0060 - Release The Pain Become A Subscriber https://joeryan.com/subscribe/ Release the Pain is a discussion based on a highly controversial Instagram post Joe made that stated ‘the fear you feel in your body is not happening now, it’s fear from your past that has been ...
04.20.2022 EP 0059 - Vulnerability In Relationships Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. In this episode, Joe really opens up…dealing with powerful issues surrounding ones’ authenticity and not pretending to be something you are by creating an image of himself that ...
04.07.2022 EP 0058 - An Unstuck Story Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. An Unstuck Story is a powerful confession of Joes’ dramatic struggle to come to grips with his inability to do what his soul cries out for, not what ...
04.07.2022 EP 0058 - An Unstuck Story Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. An Unstuck Story is a powerful confession of Joes’ dramatic struggle to come to grips with his inability to do what his soul cries out for, not what ...
03.07.2022 EP 0057 - Emotionally Unemployed Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Your Job Has Been To Manage Your Emotional Well Being, Keeping Yourself Emotionally Safe. What Happens When You Have Resolved Most Of Your Past Hurt And Betrayal. You Become ...
01.25.2022 EP 0056 - Invest In Yourself Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. There Is An Unloved Child In You That Needs To Be Loved. This Is A Love That Only You Can Give Yourself. Start Investing In Yourself By Learning How ...
01.04.2022 EP 0055 - Love And Vulnerability Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Love Is Extending Yourself To Somebody Else, Putting The Relationship Ahead Of Individual Fears, And Becoming Emotionally Vulnerable For The Greater Good. You Can't Have Real Love Without Being ...
12.16.2021 EP 0054 - Going Home Become A Subscriber https://joeryan.com/subscribe/ For access to all episode and bonus content. I’m Afraid If I Come Back Around, I Will Lose All The Ground I’ve Gained. I’ve Worked Too Hard To Let That Happen. I Don’t Trust That You ...
11.30.2021 EP 0053 - Fear and Vulnerability Become A Subscriber https://joeryan.com/subscribe/ For access to all episode and bonus content. Our vulnerability is locked away and guarded as a means of protection from being emotionally hurt. When vulnerability arises, our nervous system kicks in and takes over and ...
11.23.2021 EP 0052 - Holidays Become A Subscriber https://joeryan.com/subscribe/ For access to all episode and bonus content. Holidays with family transport us back in emotional time to childhood and bring us back into the role we need to play. Use this time to see what ...
11.16.2021 EP 0051 - Coming Out Of Hiding Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Shame keeps us isolated and living in fear of being exposed. To dismantle shame, we must enter our shame and not run and hide from it. We come out ...
11.02.2021 EP 0050 - Emotional Connection Become A Subscriber https://joeryan.com/subscribe/ For access to all episode and bonus content. Having a strong emotional connection to self is vital in recovery. Most of us were conditioned to be emotionally available to others to feel valued and loved. We're ...
10.19.2021 EP 0049 - Leaving Home Emotionally Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Most of us never left home emotionally; we have stayed loyal to our family system by staying in our false self role, by abandoning our authentic self. We were ...
10.05.2021 EP 0048 - The Inner Child Become A Subscriber https://joeryan.com/subscribe/ For access to all episode and bonus content. The inner child gets stuck emotionally at the age that the abuse happened. We internalized the abuse and have carried it as our responsibility, and we have shamed ...
09.13.2021 EP 0046 - Shame Based Addict Become A Subscriber https://joeryan.com/subscribe/ For access to this episode and bonus content. In this episode, Joe talks about the self-conscious, shame-based feelings that he constantly faces and how he has learned to deal with them without mood altering. This episode ...
08.17.2021 EP 0045 - What's Your Secret Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. What is below all those layers you have built up? What are you hiding down there? What is your secret? Uncovering your secret is an emotional process that ...
06.08.2021 EP 0044 - Shame; Trauma's Protector Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. How do we recover from our traumatic experiences? When does the feeling of shame enter into the equation? What is the "pain of shame," and how should we ...
05.25.2021 EP 0043 - Anger and Boundaries Become A Subscriber https://joeryan.com/subscribe/ For access to this episode and bonus content. In this episode, Joe talks about how to deal with anger and not being afraid of being angry or having people being angry at you. Avoid feeling like ...
05.11.2021 EP 0042 – Fearing Emotional Layers Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Episode 42 delves into the subject of dealing with numerous levels of emotions and how it affects your fears, anger, resentments, and how you manage those internal ques ...
04.27.2021 EP 0041 - Feeling Work vs Self Pity Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. In this episode, Joe dives into the topic of feelings, thoughts, and self-pity. See how emotions take you over and how you should just let thoughts just "be." ...
03.17.2021 EP 0039 - Face Yourself Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. When The Pain Of Avoiding Your Past Becomes Greater Than Facing It, The Journey Begins. Strap In; It's Going To Be A Long Hard, Tough Road. But At ...
03.02.2021 EP 0038 - Family System Boundaries Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. In an enmeshed family system, we have no boundaries, no protection. To start moving out of your family system role, we must learn how to create boundaries. Boundaries ...
02.01.2021 EP 0037 - Humiliation Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Humiliation; being exposed before you're ready to be exposed. Humiliation brings a vast wave of powerful, uncontrollable emotion that can lead us into a shame spiral and emotional ...
01.05.2021 EP 0036 - Triggers Return Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. When you are triggered, you usually have to set a boundary. Setting a boundary is typically done in one of two ways. One is by withdrawal, and the ...
12.27.2020 EP 0035 – Society Mirror Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. We internalized happiness and success based on what society tells us it should be, not based on our internal moral compass. Our sole purpose has become to portray ...
12.16.2020 EP 0034 - Questions and Answers Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Today I Answer Your Questions. We Cover Fitting In Vs. Belonging To Self, Sitting With The Feelings Vs. Feeling Sorry For Yourself, And How Do I Reveal My ...
12.02.2020 EP 0033 - Separation Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Emotional Separation Involves Unbonding and Grieving, Where the Process of Growth and Transformation Meet Loss. The Disengaging of Patterns and Roles That Have Held You Emotionally Captive to ...
11.11.2020 EP 0032 - Loneliness Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Don't waste any more energy maintaining an image that isn't real. Make peace with your loneliness; make peace with your sadness. stop running and own your reality It ...
10.20.2020 EP 0031 - Blind Spots Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Blind Spots Cause Unknown, Uncontrollable Reactions, And Behaviors We Are Are Unable To Recognize As A Way Of Protecting Us Subconsciously From The Feelings Of Pain The blind ...
09.17.2020 EP 0029 - The Next Layer Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Living without pain can feel more frightening than living with it. The struggle became a part of our identity, and we don't know who we are without it. ...
08.25.2020 EP 0028 - Where Do I Start? Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Today I answered a couple of questions I receive often. "Where do I start" and "are we ever fully recovered." We start by getting quiet within ourselves and ...
08.11.2020 EP 0027 - Depth Is Difficult Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. There are so many different layers to this work. As we learn how to peel away layers of defensiveness, layers of protection, layers of hiding, and layers of ...

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