Mind Body & Soul

It's ok to have those low days. It's ok to not be ok sometimes.


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This episode is inspired by a recent miscarriage I had in mid January 2021. I feel this topic is something that needs to be spoken about more. Especially when we can find ourselves still feeling the loss several weeks or months after. I'm sharing my experience and how it has affected me. And my advice to anyone who has experienced those low days.
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Mind Body & SoulBy Mindbodysoul_2020