You may believe that anger is something to be suppressed, but science and psychology tell a different story. Feeling anger is not only acceptable, but it can be a motivating force for good.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
	https://www.quickanddirtytips.com/health-fitness/mental-health/anger-is-okay
	https://www.quickanddirtytips.com/podcasts
	https://www.quickanddirtytips.com/subscribe
	https://www.facebook.com/savvypsychologist
	https://twitter.com/qdtsavvypsych

298 - It's Okay (And Even Useful) to Be Angry

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Science

Health & Fitness

Mental Health

Self-Improvement

Part 2 of our series on "Early Maladaptive Schemas" or EMS.

Tips for combatting emotional and cognitive patterns (EMS Part 2)

Part 1 of our series on "Early Maladaptive Schemas" or EMS.

18 Beliefs that may be ruining your life (EMS Part 1)

Defining the 5 distinct types of boredom.

The many types of “boredom” and what to do about them

Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.

The facts of narcissistic personality disorder

Seeing an interaction on TV inspired me to teach you all a little about bipolar disorder.

298 - It's Okay (And Even Useful) to Be Angry

Download our free app to listen on your phone