(Spirit Rock Meditation Center) Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From this place of deep relaxation, he invites us into an easy-come, easy-go mentality with our thoughts and emotions.

"Your breath is the Earth breathing herself through you." – Jack Kornfield

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This meditation was originally livestreamed by Spirit Rock on 12/19/22.