(Spirit Rock Meditation Center) Learning to work skillfully with fear can change if from enemy to ally in our practice, since it is often a signal of moving from the familiar to new territory. As we learn to let go of the illusion of control we transform fear into genuine trust.

James Baraz: Fear as Practice (Retreat at Spirit Rock)

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.

Religion & Spirituality

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Spirituality

Christianity

Buddhism

Hinduism

Judaism

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(Spirit Rock Meditation Center) To view video referenced in the Dharma talk: https://www.youtube.com/watch?v=aKucPh9xHtM

Jonathan Relucio: Reflections from My March Monthlong Retreat

Dawn Scott: Loving no matter what: four intentional practices for cultivating compassion

(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma Talk

Grace Fisher: The Breath as a Doorway Home

(Spirit Rock Meditation Center) Includes meditation and dharma talk. Most of the group discussion has been removed.

James Baraz: Fear as Practice (Retreat at Spirit Rock)

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