HOW TO Turning a "murder wall" into a best-selling book. How to Breathe like our ancestors in the 1100s. HOW TO BREATHE yourself warm like the MONKS in the HIMALAYAS. How to use your nose. HOW TO tape up your mouth and transform the way you sleep. How to utilise more co2 in your body to function most efficiently. HOW TO WIM HOFF your way to HAPPINESS. HOW TO use the right nostril at the right time. How to link your nose to your GENITALS. HOW TO get HIGH on your OWN SUPPLY 
Books: James Nestor  Websites: Wim Hof, James Nestor  Videos: Tibetan Buddhist Monks Meditation 
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#20 - James Nestor

How To Wow is a technicolour "how to.." gold mine of inspiration, wisdom and experience harvested first hand from the minds, hearts and spirits of dynamic, maverick and high achieving individuals who are living proof that sure, the road is long and life is hard but if you dream big, put in the hours, keep on showing up and never give in, amazing things happen. Hosted on Acast. See acast.com/privacy for more information.

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Welcome back friends, and thanks for downloading this episode of How To Wow with actual Hollywood superstar Arnold Schwarzenegger. Arnie popped into the Virgin Radio studios to tell Chris all about his rules for life from his new book, Be Useful: Seven Tools for Life - it was simply too good not to share!  Hosted on Acast. See acast.com/privacy for more information.

#95 ARNOLD SCHWARZENEGGER

Discussing her book series “Meet Me”, plans for the future and what she enjoys about writing. Discusses time at the festival and dancing all out to McFly.
Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

#94 GEORGIA TOFFOLO with JENNY POWELL

Discussing her book and why anxiety is good for you, discussing anxiety as a healthy emotion, dealing with anxiety disorders. Mental health and anxiety disorders are on the rise despite the multiple resources for help and discussing the negative effect this might have had on society.  
Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

#93 WHY ANXIETY IS GOOD FOR YOU with DR TRACEY DENNIS-TIWARY

Discussing their careers, health tips & advice, selfcare and how exercise can improve your life.
Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

#92 JESSICA HUIE & LAVINA MEHTA

Discussing his best-selling book, about the mission to look after young people’s mental health and why it is so important. Also why mental health is important for adults. They discuss his book A Better Day. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.
Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

#20 - James Nestor

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