Jami Dulaney MD Plant Based Wellness

Jami Dulaney MD Plant Based Wellness episodes:

• 04.12.2024

  Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier

  Welcome! and Thank you for listening.   This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson.  Gary is the oldest at 88.  He was...

  
• 04.05.2024

  Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks

  Welcome! and Thank you for listening.   Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant based whole meal delivery service.  Meg had been in the food industry and retired only...

  
• 03.29.2024

  Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach

  Welcome! and Thank you for listening.   This episode features Susan Donnelly.  She has run more 100 mile races than anyone on the planet!  Over 145 one hundred mile races since 1999.  She is the definition of an outlier not only with...

  
• 03.21.2024

  Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?

  Welcome! and Thank you for listening.  Who are you?  What story do you use to answer that question?  Perhaps your story fits who you are but not who you wish to be.  Today's podcast is about changing the story to become...

  
• 03.15.2024

  Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention

  Welcome! and Thank you for listening. Telomeres are the end caps on DNA that protect it from unraveling.  They can be measure in white blood cells to determine their length.  The shorter they become, the more likely for the DNA to...

  
• 03.08.2024

  Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse

  Welcome! and thank you for listening. Burro racers will tell you that a burro needs to feel safe in order to try something new.  He will not be lured into a bad situation as he sees it.  Horses are much more...

  
• 03.01.2024

  Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors

  Welcome! and Thank you for listening.  Are we at the mercy of our genetics?  Should we just accept our fate as being genetically flawed is some way or another.  There is talk about plasticity of the brain or forming new circuits. ...

  
• 02.23.2024

  Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?

  Welcome! and Thank you for listening. I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week.  It is a blessing getting to experience the world through the eyes of a child, and do be able...

  
• 02.07.2024

  Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart

  Welcome! and Thank you for listening.   As we approach Super Bowl Weekend, we will hear about how a  positive mental attitude and optimism affect high level athletics.  Why not me? Anything is possible if you believe.  We can win if we...

  
• 02.02.2024

  Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?

  Welcome! and Thank you for listening.   You had better be careful eating that plant based diet.  You could be deficient in all kinds of things.  You could even be anemic?  Are you tired?  Perhaps you suffer from iron deficiency.  These statements...

  
• 01.26.2024

  Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles

  Welcome! and Thank you for listening.  There are two very important things to do each day for your mental health, sleep, and cheery disposition.  I invite you to listen to find out.  90% of people do not achieve one of theses...

  
• 01.18.2024

  Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons

  Welcome! and Thank you for listening  I raced the Long Haul 100 Mile Trail Race this past weekend.  There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line.  In...

  
• 01.05.2024

  Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel

  Welcome! and Thank you for listening.  Today I have Sandy Geisel as a guest.  She is a long time ultra runner and adventure racer.   Sandy just completed 60 marathons in her 60th year of life.  Sandy also has a significantly...

  
• 12.29.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life

  Welcome! and Thank you for listening.  The year is coming to an end, but that does not mean we should ignore our health journey until next year.  It matters right now and every day.   Early onset dementia, meaning occurring before 70...

  
• 12.21.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!

  Welcome! and Thank you for listening.  Happy Holidays!  This is the time of the year to reflect on the past year and make plans for the future.  Celebrate the wins and learn from the losses.  One of my favorite songs...

  
• 12.15.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria

  Welcome! and Thank you for listening.  We had a fabulous potluck yesterday with the members of the practice.  It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere.  The holiday season...

  
• 12.08.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!

  Welcome! and Thank you for listening.  Finally we have a randomized controlled study on a plant based diet versus an omnivore diet.  It was only 2 months, but it gives a lot of information to contemplate.   We are by history omnivores. ...

  
• 12.01.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard

  Welcome! and Thank you for listening.  Today I have a guest, Dr. Matt Minard.  He is a physical therapist that specializes in running injury prevention and running mechanics.  There is a high incidence of runners that get injured.  Some would...

  
• 11.22.2023

  Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency Guide

  Welcome! and Thank you for listening.  Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips. We will discuss Thanksgiving Dish Substitutes as well as hidden ingredients in  what may seem like a plant based dish.  Thanksgiving food and...

  
• 11.15.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 452 with Mel Weinstein Author of Fast Food Ingredients Revealed

  Welcome! and Thank you for listening.  This podcast features author and chemist Mel Weinstein.  After working in industry for many years he became fascinated with processed food ingredients.  He shared that every ingredient in food has a purpose.  Most are to...

  
• 11.09.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast:Rattler 50kTrail for the Coin

  Welcome! and Thank you for listening.  The Austin Rattler 50K trail run is in the books.  The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses.   Three 10 mile...

  
• 10.27.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 450: Staying on the Wagon

  Welcome! and Thank you for listening.  Social media is filled with perfection and success stories.  But what about the outtakes?  What about the slip ups?  Live is an individual journey with bumps and curves.  Why do we always expect it to...

  
• 10.20.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 449: Greg Schnoor Author of Running Away from Cancer

  Welcome! and Thank you for listening!  Today I have a guest interview with Greg Schnoor.  He is a brain cancer survivor and ultramarathon runner.  He was diagnosed inadvertently with brain cancer in his thirties while undergoing evaluation for recurring sinus infections. ...

  
• 09.29.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 448: Strong People Remember More

  Welcome! and Thank you for listening.  Who had a better memory, Popeye or Olive?  How about Brutus?  I will give you a hint, Wimpy was in big trouble.  Today's episode I will discuss strength vs. muscle mass or size when it...

  
• 09.22.2023

  Jami Dulaney MD Plant Based Wellness Podcast: Episode 447 : The Big Picture When It Comes to Sweeteners

  Welcome! and Thank you for listening.  How much of the time do you only hear the first sentence?  How often do you only hear what is pleasant? Better yet, how often do you translate what is said into what you...

  
• 09.15.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 446: The Right Decision for You

  Welcome! and Thank you for listening.  If you would like to get some nutrition or medical advice, just tell someone you are plant based.  They will tell you all the things that you will be deficient in and how keto...

  
• 09.08.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 445: Who is Taking the Risks, and Who is Getting the Benefit

  Welcome! and Thank you for listening.   Patients rights.  Informed consent.  Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge.  You would need to know...

  
• 09.01.2023

  Jami Dulaney MD Plant Based Wellness Podcast: Episode 445: Making and Following a Health Journey Plan

  Welcome! and Thank you for listening.  What are your health journey goals? How about your movement goals?  Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome?  Most people are...

  
• 08.25.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 444- Leadville100 Mile Trail Race from a Volunteer Perspective

  Welcome! and Thank you for listening.  What does a 100 mile grueling trail race have to do with wellness? Community, mindfulness, endurance, grace, grounding, connection with others, and connection with nature are just a few words that come to mind.  I...

  
• 08.11.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 443: Are You Making a Difference with Your Current Exercise Regimen?

  Welcome! and Thank you for listening.   Camp Mom Mom is over and we are headed out to Leadville to volunteer at the 100 mile trail race at Hope Pass.  Perhaps, we will see you there.   Is your weekly exercise good enough to...

  
• 08.04.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 442:

  Welcome!  Thank you for listening.   This episode delves into the benefits of kombucha and the down sides of a keto diet.   But what about the carnivore diet?  Grills vs Smokers?  Should you take hormone replacement therapy after menopause? I hope you are enjoying a...

  
• 07.28.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 441: Medical Decision Making is Not Easy

  Welcome! and Thank you for listening.  I am a plant based practicing allopathic physician.  I see people in the office, the hospital, the nursing home, at home and virtually.  I am at my best in person.  My job is to educate...

  
• 07.21.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 440:Be In Control of Your Healthspan

  Welcome! and Thank you for listening.   Donanemab for Alzheimers. Muscle fatigue and its affect on your heart and lungs. Fitness affects on cancer risk and mortality Hypertension treatment and risks. How do these things affect your quality of life?  I believe that you have more...

  
• 07.17.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast :Silver Rush 50 Mile Trail Race Recap

  Welcome! and Thank you for listening.   The Silver Rush 50 Mile Trail race is in the books.  Finish time 13:41:42 .   Third place in the 60-69 age group category.  It was definitely the hardest race I have done to date not...

  
• 07.14.2023

  Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 439 Silver Rush 50 Mile Race

  Welcome! and Thank you for listening.   The Silver Rush 50 Mile Trail race is in the books.  Finish time 13:41:42 .   Third place in the 60-69 age group category.  It was definitely the hardest race I have done to date not...

  
• 06.30.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast : Episode 438 Virtue Training and a Health

  Welcome! and Thank you for listening.   Virtues: Perseverance, Patience, Courage, Accountability, and Practical Wisdom How do these virtues apply to plant based nutrition and movement?   Pride, Envy, and Intemperance.  How do these impede our success in attaining ultimate health and wellness.   Dr. Sabrina Little...

  
• 06.23.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 437: Muscle Mass and Longevity

  Welcome! and Thank you for listening.  Have you ever heard the saying, I'm not loosing weight but I am building muscle?  How much does a pound of muscle weight?  The same as a pound of feathers.  If your are working hard...

  
• 06.16.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 436: Is Taurine the Answer to Longevity?

  Welcome! and Thank you for listening.  People come to my office with bags of supplements fearing nutrient deficiencies after scanning the internet for life extension hacks.  Sometimes they just feel poorly and hope that the supplements hold the key to...

  
• 06.09.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode: 435: Getting in the Zone

  Welcome! and Thank you for listening.  Have you ever played a round of golf, went on a run or played tennis when everything just flowed?  You didn't have to think, it just flowed?  Have you ever taken up a new sport...

  
• 05.31.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 434: Healthy Body and Healthy Skin

  Welcome! and Thank you for listening.  What does your skin say about health.  Queen Elizabeth was quoted as saying she earned her wrinkles.  Probably not, but she did have her fair share.  Is our skin like rings of a tree that...

  
• 05.26.2023

  Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 433 with Paul Youd 85 years young vegan ultrarunner

  Welcome! and thank you for listening.   Today I have Paul Youd on the podcast.  He is an 85 year old endurance athlete from the UK.  His knees bothered him so bad in his 50s that he stopped running and started biking....

  
• 05.17.2023

  Jami Dulaney MD Plant Based Running Podcast: Episode 432 : The Diva Does 90

  Welcome! and Thank you for listening.  I have added running to the title of the podcast given I have been talking about it so often.  I believe wellness must include movement as well as nutrition and running is certainly my...

  
• 05.05.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 431: The Power of Mushrooms

  Welcome! and Thank you for listening.  When I was growing up, mushrooms were something that you got on a pizza when you progressed from straight pepperoni.  They were usually from a jar or can and were nothing spectacular to look...

  
• 04.28.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 430: Practice Choosing Hard

  Welcome! and Thank you for listening.  We have so many nutritional options and things to choose leading to confusion and indecision.  There is more dietary advise advertised than just about anything else.  Eating is glamorous, social, and is portrayed as having...

  
• 04.21.2023

  Jami Dulaney MD Plant Based Wellness Podcast: Episode 429: Cleaning Out the Cellular Garage

  Welcome! and Thank you for listening.  We accumulate metabolic waste just like we accumulate junk in the garage.  You might be able to use some of it, but most likely it just sits there and rusts.  How do you get...

  
• 04.14.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 428: Sharing a Plant Based Journey with Friends

  Welcome! and Thank you for listening.  I took this episode on the road to Riverwood Golf Community where I recorded a discussion of adopting a plant based lifestyle.  Two of my practice members, Bob and Judy Sparanese started a discussion...

  
• 04.07.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 247: Brazos Bend 50 Mile Race

  Welcome! and Thank you for listening.  Brazos Bend 50 mile race in in the books.   Today's episode is my race report and the positive motivations observed at an ultra endurance event.  Running all day in hot humid conditions results in great...

  
• 03.30.2023

  Jami Dulaney MD Plant Based Wellness Podcast 426 with Travis and Mark Macy-One Mile at a Time

  Welcome! and Thank you for listening.  Today, I have two special guests, Travis, and Mark Macy.  They have joined me to discuss their new book, One Mile at a Time.  It is a chronicle of Mark Macy’sjourney with his family after...

  
• 03.24.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 425: If I would have only known

  Welcome! and Thank you for listening.  If I knew now what I didn't know then.  Have you said that before?  We learn as we go.  The key is to keep learning and observing.   Do you have indigestion?  GERD?  The answer to eliminating...

  
• 03.17.2023

  Jami Dulaney MD Plant Based Wellness Podcast Episode 424:Don’t Worry So Much About the Pictures

  Welcome! and Thank you for listening.   Beauty is in the eye of the beholder.  That applies to x-rays and images well.  As physicians we tend to look to fix numbers and pictures and assume it will result in better health for...