Welcome! and Thank you for listening.  The perfect debate question to me is a problem defined. and then solved by the debating parties.  We did not see much of that during this week's debate.  So I have taken it upon myself to debate the healthcare issue.  Firstly, it should be defined as sick care because there is little investment in health.  How to make America healthy again?  I believe it can be done without doing harm.  
Let's address the obese elephant in the room shall we?  Vaccine and safety?  What are the risk vs benefits?  What about skin in the health game? How much pain is needed to push someone to a healthier lifestyle?  When does our choice affect others?
I will give you my opinion on many of these topics on this episode.  Let's start with what we all have in common.  
Thanks for listening!  Email me at jami@doctordulaney.com and please check out the website at doctordulaney.com. 
Thanks for listening !

Jami Dulaney MD Plant Based Wellness Podcast Episode 273: My Rebuttal on the Health Care Questions during the Debate

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

Medicine

Science & Medicine

Health & Fitness

Welcome! and Thank you for listening.  
This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson.  Gary is the oldest at 88.  He was the most spry and energetic.  As a student of the game of golf, I would like to share my takes on the sport and how it relates to health.  I believe Gary Player is an outlier, and here is why. 
If you would like to become a healthy golfer,  check out the practice website below.  
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Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier

Welcome! and Thank you for listening.  
Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant based whole meal delivery service.  Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or ready to prepare them for themselves.  Her mother had developed congestive heart failure and was told to get her affairs in order.  Meg researched how she could help her mom live well and discovered plant based nutrition.  After doing a deep dive MamaSezz was founded.  
Enjoy a recap of her story and how the company has transitioned.  We talk about our vivacious moms who set so many great life examples as well as the obstacles to a healthy life from a nutrition and movement challenges.  I
Listen to the end for a discount code for MamaSezz products.  
MamaSezz.com
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
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Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks

Welcome! and Thank you for listening.  
This episode features Susan Donnelly.  She has run more 100 mile races than anyone on the planet!  Over 145 one hundred mile races since 1999.  She is the definition of an outlier not only with regard to running, but occupation and nutrition.  Enjoy learning about how mindset during ultra running and how it applies to lifestyle changes.  
Susan Donnelly: https://www.susanidonnelly.com
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Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach

Welcome! and Thank you for listening. 
Who are you?  What story do you use to answer that question?  Perhaps your story fits who you are but not who you wish to be.  Today's podcast is about changing the story to become more healthy.  Our story can help us accept our circumstances, but we often forget we are the authors of our future selves.  
Changing who you are is about changing your story.  Did a health crisis change your story?  Health care providers are at a very high risk of planting seeds to change people's story.  Perhaps you were active then had an accident.  The doctor said you have bad knees.  You rewrite your story to fit your bad knees.  You cannot run, walk, or do sports.  You gain weight because of your bad knees.  You no longer enjoy travel because of your knees.  Your story totally changes because of what your doctor said about your knees.  
Today's episode is about changing your story.  It certainly is not easy.  But the joy of becoming the Real You is worth a little suffering.  It is not a kick start or quick fix, it is a change in focus.  A change in your story that can lead your to a healthier life.  Have a listen.  Thank you. 
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https://mypurewater.com/?sld=jdulaney. Discount code: cleanwaterforsophie
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Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?

Welcome! and Thank you for listening.
Telomeres are the end caps on DNA that protect it from unraveling.  They can be measure in white blood cells to determine their length.  The shorter they become, the more likely for the DNA to start to develop errors.  This leads to failure of the bodies organs and functions i.e. aging.  It has recently been linked to the risk of developing heart failure.  
There is another blood test that looks for DNA fragments in the plasma of the blood that is associated with colon cancer.  Detecting advanced cancers is pretty good.  It is not so good at detecting early treatable cancers.  It is just a blood test.  However, it is not perfect so what will you do with the results.  
If a breast cancer tumor expresses estrogen receptors then inhibiting estrogen should decrease the cancer growth.  How much is enough? 
All of the above sound like reasonable tests and solutions.  But do they prolong survival ?  Very few studies actually look at overall survival resulting from an intervention.  They look at disease free survival, or tumor regression, or ability to diagnosis a cancer.  It seems as though a diagnosis could lead to more rapid treatment or more aggressive treatment would lead to a better outcome.  But what are the downsides of a therapy or early diagnosis that might ultimately lead to side effects that shorten lifespan or decrease quality of lifespan.  
Doing something and being aggressive are seen as positive interventions.  Why don't we view lifestyle changes in the same way?
Aerobic exercise and strength training positively affects muscle mass, mitochondrial function, mental well being, and lifespan with very few side effects.  If you are interested in learning how you can positively affect your healthspan, check out our websites at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
Email me with questions at jami@doctordulaney.com
A Cell-free DNA Blood-Based Test for Colorectal Cancer screening.  NEJM March 14, 2024. p 973. 
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816030
https://jamanetwork.com/journals/jamacardiology/fullarticle/2813486
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
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Jami Dulaney MD Plant Based Wellness Podcast Episode 273: My Rebuttal on the Health Care Questions during the Debate

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