Welcome! and Thank you for listening.  It is heart month!  There is no better way to reverse and prevent heart disease than eating a plant based diet.  Reduce cholesterol, inflammation, and blood pressure all why decreasing your risk for other lifestyle diseases. 
Why does it take a heart attack or stroke to get someones attention?  Perhaps we think we are the one human on the planet that can get away with eating poorly and still remain healthy. (define healthy)  Most people share this optimism yet are in general very pessimistic about a lot of things that they cannot possibly change.   The paradox is real.  
Today's episode: plain facts why plant based is best.  Super bowl Sunday healthy food ideas, and proof you can turn back the clock on heart disease.  
Email me at jami@doctordulaney.com and check out the website at doctordulaney.com
Thanks for listening.

Jami Dulaney MD Plant Based Wellness Podcast: Yes Plant Based is Best for Decreasing Heart Disease

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

Medicine

Science & Medicine

Health & Fitness

Welcome! and Thank you for listening.  
My favorite lunch is a salad, and not the same salad every day.  I like to change things up.  Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings.  Often, they have more calories than a sandwich and fries.  But, you can still tell the doctor, you just had a salad for lunch.  I will let you in on my salad secrets on this episode.  I will also give you a some more reasons to lace up your shoes and start walking.  Finally, I will finish with the controversial topic of Vitamin D. 
Check out the website to up your health gain with membership opportunities and sign up for our newsletter and blogposts.  Thanks for listening.

Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity

Welcome! and Thank you for listening.  
This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson.  Gary is the oldest at 88.  He was the most spry and energetic.  As a student of the game of golf, I would like to share my takes on the sport and how it relates to health.  I believe Gary Player is an outlier, and here is why. 
If you would like to become a healthy golfer,  check out the practice website below.  
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
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code for discount: Cleanwaterforsophie
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Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier

Welcome! and Thank you for listening.  
Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant based whole meal delivery service.  Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or ready to prepare them for themselves.  Her mother had developed congestive heart failure and was told to get her affairs in order.  Meg researched how she could help her mom live well and discovered plant based nutrition.  After doing a deep dive MamaSezz was founded.  
Enjoy a recap of her story and how the company has transitioned.  We talk about our vivacious moms who set so many great life examples as well as the obstacles to a healthy life from a nutrition and movement challenges.  I
Listen to the end for a discount code for MamaSezz products.  
MamaSezz.com
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney
code:Cleanwaterforsophie
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks

Welcome! and Thank you for listening.  
This episode features Susan Donnelly.  She has run more 100 mile races than anyone on the planet!  Over 145 one hundred mile races since 1999.  She is the definition of an outlier not only with regard to running, but occupation and nutrition.  Enjoy learning about how mindset during ultra running and how it applies to lifestyle changes.  
Susan Donnelly: https://www.susanidonnelly.com
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
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Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach

Welcome! and Thank you for listening. 
Who are you?  What story do you use to answer that question?  Perhaps your story fits who you are but not who you wish to be.  Today's podcast is about changing the story to become more healthy.  Our story can help us accept our circumstances, but we often forget we are the authors of our future selves.  
Changing who you are is about changing your story.  Did a health crisis change your story?  Health care providers are at a very high risk of planting seeds to change people's story.  Perhaps you were active then had an accident.  The doctor said you have bad knees.  You rewrite your story to fit your bad knees.  You cannot run, walk, or do sports.  You gain weight because of your bad knees.  You no longer enjoy travel because of your knees.  Your story totally changes because of what your doctor said about your knees.  
Today's episode is about changing your story.  It certainly is not easy.  But the joy of becoming the Real You is worth a little suffering.  It is not a kick start or quick fix, it is a change in focus.  A change in your story that can lead your to a healthier life.  Have a listen.  Thank you. 
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney. Discount code: cleanwaterforsophie
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

Jami Dulaney MD Plant Based Wellness Podcast: Yes Plant Based is Best for Decreasing Heart Disease

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