Breathwork has been and continues to be a foundational part of my personal and professional journey...

However, after nearly 50 published episodes, we’ve yet to dive deep into its transformative power. This is something, I’m excited to change today in my conversation with Jamie Clements.

As a leading breathwork coach and the founder of 'The Breath Space', Jamie is dedicated to helping people reconnect with themselves through the accessible and transformative tool of their own breath.

Having struggled with anxiety, depression and panic attacks in his late teens and early 20s, Jamie discovered the power of breathwork through his own lived experience. What began as a tool for exploration to support him on his journey, ultimately became a pathway to embodiment, emotional freedom, and purpose.

His mission today is to make breathwork both accessible and transformative. Whether it's performance breathwork for athletes, therapeutic breathwork for healing, or simple breathing techniques for nervous system regulation, Jamie believes that the power of the breath can support us all. He works with a wide range of clients—from entrepreneurs and athletes to creatives and professionals—supporting them in cultivating healthier & more resilient lives.

In our conversation, Jamie and I explore:

• His personal journey—from disconnection. Disembodiment & loss of purpose to reconnection, inner alignment & meaning.

• The challenges of our modern times, and how so many men are conditioned to live out the scripts of who we think we should be, rather than embracing who we truly are. ..

• We distill the umbrella term of breathwork into three core pillars: 1) functional breathing for everyday health, 2) emotional regulation and nervous system balance, and 3) therapeutic/transformational breathwork for healing.

• Throughout our conversation, we dive into the nuances of each pillar, highlighting key things to pay attention to, common pitfalls to avoid, and the personal breakthroughs and benefits that can emerge from this powerful practice.

• We also discuss the importance of discernment when pursuing a path of healing, and how meaningful inner work requires the support of community, integration, and embracing who we already are today.

As I see it, this episode is a powerful one for any man looking to understand the depth and breadth of breathwork—not just as a tool, but as a way of living. It offers both practical insights alongside emotional depth for anyone on a path of healing, self-discovery, and embodied leadership

Let's dive in...

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Connect with Jamie Clements:

Website: https://thebreathspace.co.uk/

Instagram: https://www.instagram.com/jamieclements_

YouTube: https://www.youtube.com/channel/UCNCipTXpNSuf6gPrKZ8bMFg

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Connect with Alex Lehmann:

Website: https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching

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