Hello, my friends, my life warriors! How are we doing today? Wow! We are now in July, time is flying by, lets make the most of this month and make great things happen.

Today on the podcast I am very happy to have Jan Malloch, who is a fitness and lifestyle transformation coach for professional women over 50.

She totally transformed her life at 62. Jan lost weight and qualified as a personal trainer specializing in helping older women to be fitter.

Prior to this change, Jan never fully appreciated the importance of health and fitness, especially as she got older.

So please enjoy the podcast and stay safe, stay well, be awesome and please take a moment to tell a friend and subscribe.

Jan Malloch and her many lives

Hello, my friends, my life warriors, welcome to the Day In Day Out podcast.  This is a twice-weekly show where I bring on the good, great and fantastic. Sometimes we talk about their life story, and other times we talk on a particular subject or topic, but we always aim for a great and informative conversation and a fun time.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Fitness

Health & Fitness

Self-Improvement

In this episode of the Day in Day Out podcast, I talked with career development coach, speaker, and podcast host Michael Glassock. 

We delve into Michael’s unique journey from a satisfactorily progressing career in the NHS to becoming a career confidence coach, driven by personal experiences and a keen desire to make a direct impact on people's lives. 

The discussion covers Michael's career transitions, the importance of finding one's values, and how these values inform our career and life decisions. 

Michael also shares insights on the significance of continuous learning, coaching principles, and finding one's pathway to satisfaction and fulfilment beyond traditional career pursuits. 

The conversation touches on topics such as the infinite game mindset vs. goal orientation, the role of podcasting in sharing valuable insights and personal growth stories, and the power of curiosity and consistent action towards personal and professional development.

Unveiling Career Paths and Embracing Change: A Conversation with Michael Glassock

This episode of the Day In Day Out podcast, episode 332, features Karrie O'Connor, a career change transformation coach who emphasizes the power of the subconscious mind in creating life upgrades. 



Karrie shares her own story of transitioning from a corporate communications role to becoming a coach, driven by her job's impact on her health and wellbeing. 



She offers insights into how understanding one's limiting beliefs, fears, and the role of the subconscious mind can facilitate significant life and career transformations. Karrie also discusses techniques such as meditation, affirmations, and emotional freedom technique (EFT) that she uses personally and with clients to maintain positive mental health and adapt to changes. 



The conversation highlights the importance of self-belief, listening to one's body, and the possibilities that unfold when individuals pursue their purpose with confidence and a well-planned approach.

Transforming Your Career with Your Subconscious Mind: Karrie O'Connor's Journey

In this inspiring episode of the Day In, Day Out podcast, I dive deep into an engaging conversation with Erin Andrea Craske, a multifaceted professional who embodies the roles of a transformational partner, executive coach, business advisor, educator, author, and a self-proclaimed rebel. Throughout the dialogue, they explore Erin's journey and how her diverse roles interconnect to support individuals in their personal and professional transformation. 

Erin shares her insights on the essence of true leadership, the importance of living authentically, and the challenges and rewards of personal change. 

Furthermore, she discusses the impact of societal pressures on men's emotional openness and the significance of acknowledging one's vulnerabilities. The conversation also touches upon setting healthy goals and the power of day-to-day excellence over perfection. Erin expresses her dream of studying in 

Buddhist and Daoist establishments in China to further her own transformation and, in turn, enrich her coaching practice. This episode not only delves into the aspects of effective leadership and self-improvement but also emphasizes the importance of self-acceptance and the courage to embrace one's true self.

Unveiling Leadership and Personal Transformation with Erin Andrea Craske

In episode 330 of the Day in Day Out podcast, I welcome executive coach Alyssa Joshua. Alyssa discusses her role as an executive coach, emphasizing the importance of accountability and partnership in personal and professional advancement. She shares insights on overcoming personal mental barriers and the transformative impact of coaching, both from her experience and for her clients. The conversation covers the necessity of having mentors, reassessing social circles for growth, and navigating the challenges and rewards of seeking change. Alyssa also expresses her interest in coaching professional athletes and her belief in the power of learning and growth at any stage. The episode ends with Alyssa sharing her wish for an international tour with friends to gain new experiences.

Unlocking Potential: The Power of Executive Coaching with Alyssa Joshua | Day in Day Out Podcast Ep 330

In this episode of the 'Day in Day Out' podcast, I interview Nicole Antoniou, the founder of The Butterfly Squad, a transformative program designed to empower children through mindfulness and personal development. Nicole shares her journey from helping her shy daughter overcome social challenges to creating a pilot project that eventually evolved into The Butterfly Squad. The program, which integrates lessons with fitness and has been adapted into an animation series, aims to equip children with tools and techniques for self-improvement and emotional regulation. Nicole discusses the unique approach of starting young to instill positive beliefs and behaviors in children, the transformative impact on families, and her mission to expand The Butterfly Squad globally. Throughout the conversation, the themes of personal growth, responsibility, and the power of a supportive community are explored.

Jan Malloch and her many lives

Download our free app to listen on your phone