Hi guys, I’m excited to tell you about That B Word’s first sponsor, My Dialectical Life. Every day, you will recieve a new email focusing on one
aspect of Dialectical Behavior Therapy, or DBT. I’ve been recieving these emails and they give you something to practice every day. If you’re interested in DBT it’s definitely worth a look. Go to http://www.hopeforbpd.com/my-dialectical-life-dbt-selfhelp/ for more information or to sign up.
In this week’s episode:
Plumbing issues?  Ugh.  But let’s not dwell.
It’s Minority Mental Health month, so I’ve chosen and article written for minorities.  I hope this white girl did ok with it.
https://www.huffingtonpost.com/entry/how-to-talk-about-mental-health_us_5b450d8ce4b0c523e263b100
My guest this week is former  guest blogger Jason Miller.
I highly suggest reading his blog before listening!
You can find Jason on the interwebs at www.bipolarisbeautiful.com
or at inspirational and emotional courage on Facebook.
Thank you for listening!
becky@thatbword.com
@thatbword1 on twitter
patreon.com/thatbword

Jason Miller

Dealing with mental illness is a b****.  Luckily, we don’t have to do it alone.  Join your Beautiful Bipolar Host Becky as she and her guests deep dive on mental health topics and hopefully have a bit of fun, too!

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Hi guys,



I wanted to post a short episode to share an article I found regarding one of the things I struggle with the most – intrusive thoughts.




What Are Intrusive Thoughts in OCD & How to Get Rid Of Them?




Thanks for sticking with me through these short episodes.

Intrusive Thoughts


That’s right, I’m back!



In this episode, I talk a bit about where I’ve been and the Intensive Outpatient Program I took part in recently.



In news, what else is there but the coronavirus?  I talk a little bit about how to cope with health anxiety.



No interview this week!





Comeback


Hey, friends. 



It’s just me this week.  I take a deep dive into the combination of Bipolar Disorder and Anxiety.



Here’s the links:



https://www.psychiatrictimes.com/bipolar-disorder/anxious-bipolar-patient/page/0/1



https://www.healthline.com/health/bipolar-and-anxiety#treatments



https://europepmc.org/abstract/med/16426110




10 Mindful Attitudes That Decrease Anxiety





Anxiety and Bipolar Disorder




Stay safe out there!

Anxiety with Becky


Hi Everyone!  I’m back this week with an episode I hope you’ll really like.



First off, my anxiety has been horrendous lately, so I talk a little about that. 



The news stories for this week are about mental health and social media and Halloween, respectively.




Coming Out About Mental Health On Social Media




https://billingsgazette.com/opinion/letters/halloween-asylum-stereotypes-mental-illness/article_e4149f7d-cf84-5019-be37-be33cd2dd3d6.html



My Guest this week is Holden!  He talks a little about what it’s like to be diagnosed with Avoidant Personality Disorder and how his Buddhist practice helps him with his mental health issues.  You can find him @holdensmhblog on Twitter.



I hope you like it!

Holden


Hi, all!  I’m back again this week with a few words on seasonal changes and mood.




Ask the Doctor: Why Do I Get Depressed Every Fall?




My interview this week is with Brandon of the Peculiar Picture Show Podcast.  Be sure to check it out!





Jason Miller

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