Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey dive deep into the topic of anxiety, exploring its impact on our daily lives and mental wellbeing.

They share personal experiences, unpack the ways anxiety shows up in relationships and work, and discuss practical strategies for managing it without judgment or shame. The conversation also touches on mindfulness, self-compassion, and the importance of finding community and support when things feel overwhelming.

It’s an honest, relatable, and encouraging episode that reminds us that anxiety doesn’t define us - and that even small steps can make a big difference in finding calm and clarity.

Join the Spill the Spirituality community, follow the show, and reach out to the hosts - we’d love to hear your thoughts, stories, and experiences!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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