(True North Insight) These guided instructions within formal meditation practice are also applicable in meeting our emotions in our everyday lives.

Jean Esther: Morning Instructions: Meeting our Emotions with Wisdom

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.

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Jean Esther: Morning Instructions: Meeting our Emotions with Wisdom

Jean Esther: Morning Instructions: Meeting our Emotions with Wisdom

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