Today's guest is not only an exceptionally wise women when it comes to how our bodies work to support us on our respective journeys, she is also a beloved client and member of our ELEVATE Mentorship program. Jennifer Redmond empowers women to take a 360-degree view of their wellness and helps them implement customized dietary and lifestyle changes to boost fertility, manage peri/menopause, and feel deeply supported in the process. A fertility and hormonal health expert, she is a Certified Integrative Nutrition Coach and graduate of the Women's Functional and Integrative Medicine Professional Training Program. As the co-founder and editor-in-chief of FertilityAuthority (now Progyny), and the Director of Communications for RESOLVE: The National Infertility Association she has literally written and edited thousands of articles on fertility and infertility.

In today's episode, we talk about Jennifer's fertility treatment experience, growing through all the memories, and the power of creating rituals. Plus, Jennifer also talks about secondary infertility, perimenopause, and supporting fertility through lifestyle changes.

In this Episode You'll Learn:

• [08:03] Not being a label.
• [09:00] Jennifer's story.
• [14:52] The diagnosis.
• [20:16] Accessing the memories.
• [25:29] Secondary infertility.
• [26:47] Perimenopause.
• [32:49] Helping women on their paths.
• [43:38] Jennifer Aniston going through IVF.
• [50:37] Jennifer's words of wisdom.

Soul Shifting Quotes:

• "Fertility is more than your reproductive system." [08:33]
• "It's really important to be in tune with your body." [34:35]
• "Understand that there's nothing wrong with you." [47:25]

Links Mentioned:

• Connect with Jennifer Redmond at jennredmond.com and be sure to follow her over on Instagram: @jennredmondinhc