There's no surprise that we are navigating unprecedented times right now. We're wading through the waters of the coronavirus crisis and the world, as we know it, is changing by the hour. As a collective, we are afraid, we are stressed and we are doing our VERY best at finding our feet to get centered and stay calm in order to be the helpers and light workers that we are.

I had the gift of meeting Jessica Ortner through an introduction with our mutual friend Lori Harder. When I learned about her work with EFT Tapping, I had to have her on the podcast ASAP. In this episode, Jessica takes me through a tapping exercise that was exceptionally powerful. I invite you to take the time to listen to this podcast episode and to fully gift yourself the experience of doing the tapping exercise.

Also, stay tuned until the end as Jessica offers us the opportunity to use her app, The Tapping Solution, for free and for first responders and medical workers, she is offering a free 6-month membership to access ALL the app has to offer.

In this Episode You'll Learn:

• How Jessica got started with Tapping

• What EFT Tapping is all about and the research-based benefits that come with it

• Jessica takes us through a Tapping Exercise [24:24]

• How to add Tapping to your daily practice

• The Tools Jessica and her team have created to make it easy for you to get started for FREE

Links Mentioned:

• Learn more about Jessica by following her on Instagram or heading to her website at https://www.jessicaortner.com/

• Download the free Tapping Solutions App here

• Join my FREE Biz Support group called Better Toget(her) here

Tag me in your big shifts + takeaways: @amberlilyestrom

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