I don't know if you remember but I made an episode 4 weeks ago about a 30 days challenge I was doing. It was created by Garrett McCoy one of the coaches from #PureSouthTampa (https://puresouthtampa.com/) and also the author of Move Breathe Create The Habit. of Becoming You! The book helped me a lot to create new healthy habits and also to change my life for the best. It is not easy but it can be done, you just need motivation and commitment. Also, I did a session of Thetahealing with Pamela Flynn Lord. I bet you are wondering what is that? Well, is a meditative technique conducted while the client and practitioner are in a theta brainwave state - an altered consciousness where brainwaves are slowed to a relaxed mode. It's like hypnosis but better. If you want to know more about it, just go here https://www.thetahealing.com/ or look for Pamela Flynn Lord in Facebook and she can provide more information about it.