(Insight Meditation Society - Retreat Center) Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice

Jill Shepherd: Instructions and guided meditation practicing mindfulness of breathing

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Pascal Auclair: Three questions, three messages

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Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: Instructions and guided meditation practicing mindfulness of breathing

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