Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: Instructions and guided meditation using the “radiating energy“ method of metta practice

02.16.2020 - By dharmaseed.orgPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

(Insight Meditation Society - Retreat Center) Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”

More episodes from Dharma Seed: dharma talks and meditation instruction