(Blue Mountains Insight Meditation Centre) Beginning by steadying the body, heart and mind, then cultivating kindness and care in relation to pain

Jill Shepherd: 13 meditation: compassion

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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(Te Moata Retreat Center) Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self

Jill Shepherd: 24 talk: The three universal characteristics and anattā

Dawn Scott: The Wholesome Joy of Mudita

Jill Shepherd: 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

Jill Shepherd: 13 meditation: compassion

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