Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory

Episode Highlights With Jim KwikHis purpose in life and how his inspiration was his desperation through brain injuries and learning strugglesHow he teaches the “software” of brain health: learning faster, adaptabilityThings he recommends for having a limitless brain1/3 of our brain performance is determined by genetics but the other 2/3 are under our control to changeTools for brain health: a good brain diet, neuro-nutrition, killing ants (automatic negative thoughts), movement, brain nutrients, positive peer group and social relationships, clean environment, sleep, brain protection, new learnings, stress managementBrain is only 2% of body mass but requires 20% of nutrientsTop brain foods: avocado, blueberries, choline from eggs, salmon, sardines, dark chocolateTo avoid for brain health: seed oils, sugarWhat mirror neurons are and why they are important to understand for brain healthHow chronic fear suppresses the immune system and how to reduce it and manage stressThe importance of meditation for stress and healthHow morning sunlight and hydration directly help the brainThe thought experiment he does every morning for brain health and focusHaving a “to do list” and a “not to do list”What you see, you take care ofThe masters and experts never get bored of the basicsNever get bored of your brainResources We MentionLimitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim KwikKwik Brain PodcastJim Kwik - CoursesGood to Great: Why Some Companies Make the Leap and Others Don't by Jim CollinsChiliPad - Use code wellnessmama for 25% offThink and Grow Rich Deluxe Edition: The Complete Classic Text by Napoleon HillThe Power of Positive Thinking by Norman Vincent PealeMindset by Carol S. DweckThe Rise of Superman: Decoding the Science of Ultimate Human Performan