Listen, Learn & Love Hosted by Richard Ostler

Episode 379: Jocelyn Fowler, OCD, Depression, Anxiety and PTSD

02.06.2021 - By Richard OstlerPlay

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My friend Jocelyn Fowler (active LDS, married mother of three) joins us to share you journey with multiple mental health challenges. All this resulted a deep dark period of time about 2 years ago with feelings of hopelessness, suicidality and, because of emotional triggers, a decreased connection to her Church community.

Jocelyn shares her journey to find hope and healing through an accurate diagnosis, better coping skills, Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), a supportive husband, and developing better boundaries.

If you are in a dark spot or want to help others in a dark spot, please listen to Jocelyn vulnerable and powerful story. Thank you for being on the podcast Jocelyn. You are awesome and your story is helping a lot of others!

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