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In this clip, Joe Kay breaks down how he stays focused, consistent, and locked in—especially when the distractions are loud and the motivation isn’t there. From routine to mindset, he shares what keeps him moving with intention.
By Levi Osborn5
1111 ratings
In this clip, Joe Kay breaks down how he stays focused, consistent, and locked in—especially when the distractions are loud and the motivation isn’t there. From routine to mindset, he shares what keeps him moving with intention.

285 Listeners