Trent and Tanya get the chance to speak to Joseph Ensign a life coach with special skills in mobility and strength.  He talks about the mindset required to live a life of discipline and the joy he has found in it.  If you are a person that wants to add discipline in their life or if you have limiting beliefs around it then check this one out!

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Questions or feedback? We'd love to hear from you! Email us at [email protected]