Senseis Joshin Byrnes and Genzan Quennell talk about how important selflessness is to the Bodhisattva path. Sensei Joshin emphasizes the importance of not clinging to fame, profit, body, mind, or enlightenment. He tells a story of generosity from the Lotus Sutra of Quan Yin who, after twice rejecting a gift from The Buddha, finally accepts it only to break it into two and re-gift it to other people as a form of generosity. Joshin lists four ways in which a Bodhisattva embraces the world which include giving, kind speech, beneficial action, and identity action. Sensei Genzan concludes with encouragement for Sesshin practitioners to keep practicing wholeheartedly even if the end of Sesshin is in sight.
For Series description, please visit Part 1.
To access the entire series, please click on the link below:
Upaya Podcast Series: SESSHIN: The Continuing Stories of the Lotus Sutra 
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Joshin Byrnes &  Genzan Quennell: Sesshin: The Continuing Stories of the Lotus Sutra (Part 4)

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This is a continuation of final session which concludes the four part series Four Flavors of Love. Frank Ostaseski reminds us the brahmaviharas are considered powerful and beautiful aspects of the human mind and heart that can be cultivated and shared. Frank reviews each “flavor of love,” highlighting the features of each: Metta, Karuna, Mudita, Upekkha. The session also discusses the near enemies of each of these heavenly abodes.

Four Flavors of Love: Upekkha Part 2 (6 of 6)

This session concludes the four part series Four Flavors of Love. Frank Ostaseski reminds us the brahmaviharas are considered powerful and beautiful aspects of the human mind and heart that can be cultivated and shared. Frank reviews each “flavor of love,” highlighting the features of each: Metta, Karuna, Mudita, Upekkha. The session also discusses the near enemies of each of these heavenly abodes.

Four Flavors of Love: Upekkha Part 1 (5 of 6)

In this session of the Four Flavors of Love participants focus on Mudita, the third Brahma vihara, which translates to appreciative joy or sympathetic joy. Mudita involves finding joy in the basic goodness of all beings and recognizing the fundamental well-being of ourselves and others. Frank addresses potential concerns, such as whether focusing on joy might lead to ignoring the plight of those who are struggling. Frank argues that Mudita doesn’t release us from our responsibility for compassionate action and that it is based on rejoicing in good qualities and good choices.

Four Flavors of Love: Mudita (4 of 6)

This is a continuation of the second session of this series where Frank Ostaseski emphasizes the interconnectedness of the four brahmaviharas and how they support each other. This talk focus on Karuna (Compassion) and includes guided practice of compassion using phrases to evoke the quality of compassion and extend it to various beings.

Four Flavors of Love: Karuna Part 2 (3 of 6)

In the second session of this series Frank Ostaseski emphasizes the interconnectedness of the four brahmaviharas and how they support each other. This talk focus on Karuna (Compassion) and includes guided practice of compassion using phrases to evoke the quality of compassion and extend it to various beings.

Joshin Byrnes & Genzan Quennell: Sesshin: The Continuing Stories of the Lotus Sutra (Part 4)

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