Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling

By Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling

Education

What's Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling about?

Write. Share. Evolve

Download our free app to listen on your phone

LAST EPISODE

A Quickie on Courage

03.13.2020

Sometimes this is all you need to gain the confidence you’ve been looking for. Listen out this Quickie Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use ...

Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling episodes:

03.13.2020 A Quickie on Courage Sometimes this is all you need to gain the confidence you’ve been looking for. Listen out this Quickie Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use ...
03.09.2020 Sales & Trust Transactions with Mary Codina #12daysofConfidence Does selling give you anxiety?? During the #12daysofConfidence I had an incredible talk with Mary Codina where she helped us get behind some of the “scary” we associate with selling, and gave us all some amazing tools and guidance on ...
02.21.2020 #12DaysofConfidence Emotional Wellness with Ria Elizabeth I am absolutely thrilled to share this episode with you from the #12daysofConfidence! Ria Elizabeth joins us to talk about how to healthily manage our emotional wellness, especially when anxiety creeps in. If you are someone who experiences anxiety on ...
02.14.2020 #12DaysofConfidence Feel Confident in Your Body with Tania Kowalski During the #12DaysofConfidence I welcomed a new guest to the community- @Tania Kowalski! I wanted someone who was just as busy as the rest of us mom’s (and dog mom’s) out there to talk to us about caring for our ...
02.07.2020 Manifesting with Confidence with Kim Khunaraksa #12daysofConfidence In my second episode of the #12DaysofConfidence, I sit down with a Manifesting Genius and Law of Attraction coach, Kim Khunaraksa. This is the second time I have had the pleasure of welcoming Kim on Journal Theory and this episode ...
01.31.2020 Voice Empowerment with Allie Tyler #12Daysof Confidence This past December I held a RAD summit called the 12 Days of Confidence. For 12 Days straight I went live speakers & experts in their fields to give you tools, tips and guidance to help you create a more ...
01.10.2020 The Goals we did NOT hit in 2019 Are you over setting hard goals for 2020? Lately, we’ve noticed this overwhelming message of needing to set goals for the year and I feel like is kind of being jammed down our throats to do all the things now ...
01.03.2020 How to Trust Yourself Confidence is all about learning how to trust yourself. Trust that you are enough, and trust yourself to make aligned decisions. ⠀ ⠀ I used to lack sooooooo much confidence and although it takes time and patience, creating confidence happens ...
12.20.2019 Shy Girl Bye I recently had the opportunity to be a guest on the Mindfully Millennial Podcast and absolutely LOVED by conversation with the hosts, Brittany & Alli. I felt like this discussion encompassed so much of what Journal Theory is, Shy Girl ...
12.13.2019 5 Signs You’re Becoming More Confident Sometimes it’s hard to see that you are in fact, growing. It’s like when you begin a fitness journey, its not obvious to you in the day-to-day that you may be leaning out, or getting stronger, but after a few ...
12.06.2019 Create More Space in Your Life If your head is full of negative thoughts, where’s the room for positive thoughts?If your heart is full of anxiety and overwhelm, where’s the space for love and ease?If your environment is full of toxic people, where’s the space for ...
11.29.2019 Are you Camera Shy? How to Have Confidence in Front of the Camera! So you’re all dolled up for a holiday party and things are going great until your friend whips out her phone and demands that you all take a group picture… full body. You really don’t want to take a picture ...
11.15.2019 Yes, you ARE worthy of the Promotion. So you’ve landed the job, or you are prepping to interview for the position you’ve been wanting and then this little thought starts to creep in… “But what if I’m not qualified enough? What if I’m not good enough to ...
11.08.2019 6 Free Anxiety Relief Tools I dealt with shyness my entire life and for most of my journey I had no idea I was experience forms of anxiety. In this episode I dive into the 9 different ways I never knew I experienced anxiety (inspired ...
11.01.2019 Disordered Eating, Body Image & Learning How to Accept Where You Are with Katherine Orcutt Personal Growth, Trust, Disordered Eating, Depression, Kegels, Frozen Yogurt, Chakras, and Hypnosis- this is just a snippet of what Katherine Orcutt and I chat about in today’s episode. I haven’t had this much fun recording for the Journal Theory Podcast ...
10.25.2019 Beat Social Anxiety and OWN the Room! Have you ever walked into a room and just felt like it swallowed you up whole? Or felt like you disappeared and became a wallflower? Maybe you dread walking into a room full of people you don’t know because the ...
10.18.2019 Stop Letting Your Looks Prevent You From SHOWING UP! You can still show up when you aren’t put together Looking good doesn’t mean shit when it comes to your capabilities. We can’t let that get in the way of us doing what we want to do or prevent us ...
10.11.2019 Being BRAVE Pays Off Dude. I went to Angie Lee’s Pays to be Brave event in San Diego and IT. WAS. LIT!
10.03.2019 Why You’re Feeling Stuck + The POWER of DECIDE. If you’re feeling stuck in any area of life it is because we are waiting for external circumstances to change in order for you to act differently. We think… oh when I have a little bit more time, then I’ll ...
09.27.2019 How to Handle Feeling Left Out & Ostracism If you have grown up being shy or insecure you have 100% been in situations , relationships, friendships, environments, workplace scenarios where you felt left out. Call it FOMO, left out, ostracized… either way it feels like crap. It’s the ...
09.06.2019 All the things I WISH I had said! Have you ever looked back on a situation and said, “Man.. What I wish I had said was this….” I’m sure I’m not alone in this, but there have been countless times where I have been in the shower, replaying ...
08.15.2019 Buh-Bye WORRY \| The tools I use to Shift out of this Space! I used to call myself a worry wart, a stress ball, someone who constantly worried about the future. I literally wore it like a badge of honor. Why? I have no damn clue, because all it felt like a terrible ...
08.08.2019 When Shit Hits the Fan… One lesson I learned in 2018 is that when shit starts to hit the fan and all kinds of things seem like they are falling apart or blowing up around you, it’s because future experiences are being rearranged and put ...
07.22.2019 How I Anchored BIG Emotions into my Daughter… and Didn’t Even Know it I’ve sung to my daughter Avery ever since she I knew she was coming into our lives. When she was a newborn, there was one made-up song in particular I would sing to her when it was just the two ...
06.13.2019 How to Overcome Phone Anxiety! She asked me if I wanted to practice role playing sales on the phone…
06.03.2019 How to Create more CONFIDENCE- Understand Fears & Accepting Compliments A lack of self-confidence is the product of many things: beliefs, conditioning, distrust, and fear. We so often fear situations and experiences without exploring the reasons why. When you can understanding WHAT & WHY you fear something, you gift yourself ...
05.27.2019 A Fool’s Guide to Actual Happiness with Author Mark Van Buren I am happy to introduce our first male guest to the podcast! Woah… did you notice that? We have had all women as guests of Journal Theory in the first year of airing. Time to switch it up folks! Join ...
05.15.2019 “I Feel like Oprah!” How the Journey to Surgery turned to Body-Mind-Spirit Transformation with Pamela Emmert When Pamela got the news that she was going to need surgery, she quickly found out that she was going to have to lose a significant amount of weight before she could go under. Although the goal was to drop ...
05.08.2019 Manifestation 101 + The Power of Vision Boards with Kim Khunaraksa When someone tells you that they Manifested half of their 2019 vision board in less than 30 days, you LISTEN! In this episode I sat down with Kim from Mind Your Vibe where we get down and woo-woo to talk ...
05.03.2019 Body. Mind. Spirituality. Balance. WE COVER IT ALL! with Kayla Michelle From fitness being a gateway drug, to upleveling and the spiritual side of transformation- Kayla and I chat about so many relevant topics on growth and the changes we go through when we transform our bodies & minds ! Listen ...
04.18.2019 Breaking Up to Thriving with Brooke Walker I absolutely love a story when a woman wakes up from a break up or a relationship to see that she was meant for so much more. I love when a woman realizes her worth and steps into more of ...
04.11.2019 The Challenges of being a Single Teen Mom with Cera One of the biggest transformations I have been through was stepping into the role of motherhood. As we all know, being a parent comes with its slough of hardships. Today’s guest talks about what her experience has been like as ...
03.25.2019 My Tony Robbins Experience! I just had my first Tony Robbins experience at Unleash the Power Within and needless to say it was UHHHHHMAZING!!! Listen to the full episode as I take you through how this manifested in my life, what those 4 days ...
03.15.2019 You have to FEEL to HEAL with Riley Abang “When we are disconnected from our body, we are disconnecting ourselves from our intuition and our pain. Our pain is really valuable because when you go into your pain, you go into your life and who you really are. When ...
03.08.2019 Saying YES to life with Reese Evans Have you ever thought about what would happen if you constantly said yes to life? Or better yet… what if you knew the answer was always going to be yes when you asked for what you wanted? My guest on ...
02.22.2019 Ending Anxiety Around Money with Mandyy Thomas Have you ever thought about getting a personal trainer? What about a personal trainer for your MONEY!? Bet ya never thought of that! My guest on the podcast today, Mandyy Thomas is an Online Financial Coach- she helps people who ...
02.16.2019 Let’s talk about Shame For the longest time I felt like I had to have some seriously messed up things happen in my life in order to justify having feelings like unworthiness, being shy, or feeling uncomfortable in my own skin. So I hung ...
02.08.2019 Dating Mindset & Relationship Probs with Kenna Renee Hey all you Single Moms out there, this one is for you! Actually, anyone who is dating or currently in a relationship could actually benefit from today’s talk. On this episode of the Journal Theory Podcast, my guest Kenna & ...
02.06.2019 Morning Routine Series- Move & Vibe Up! Welcome to the Morning Routine Series! Today’s focus is on Moving & Vibing up. Changing your physiology changes your emotion and the overall way you feel. When we can intentionally move our bodies in a way that produces a good ...
01.30.2019 Morning Routine Series: Visualization Welcome to the Morning Routine Series! Today’s focus is on Visualization. Imagine you are walking through a gorgeous home- it has beautiful hard wood, tons of natural lighting, bright marble kitchen, decked out in all of your favorite accents. You’re ...
01.28.2019 Morning Routine Series: Affirmations Welcome to the Morning Routine Series! Today’s focus is on Affirmations. An affirmation is a statement that is powerful, positive and empowering. We use affirmations to celebrate our current reality as well as create our future reality. By speaking affirmations ...
01.21.2019 Morning Routine Series: Mindfood Welcome to the Morning Routine Series! Today’s focus is on Reading. For years I felt like reading business & personal development books felt like work. I much preferred listening to audiobooks or podcasts… okay, I still do! However, I see ...
01.16.2019 Morning Routine Series: Meditation Welcome to the Morning Routine Series! Today’s focus is on Meditation. I’ve had an off-and-on relationship with Meditation over the past couple of years, but 2018 was the year I really committed. You guys, its not a bunch of woo-woo ...
01.14.2019 Morning Routine Series: Journaling Welcome to the Morning Routine Series! Today’s focus is on Journaling. My lifelong pal, the journal, is one of the BEST tools to use for idea creation, negative release and overall self-care. Listen to the full episode to get tips ...
01.09.2019 Morning Routine: What is it & Why do I need it? I’ve talked time and time again about Morning Routine, and now I want to get into the nitty-gritty and tell you ALL about what it is, why you need it and how you can craft your own routine. Enjoy this ...
12.21.2018 Stepping into Confidence with I AM statements Your belief about yourself is the driving force that creates your reality. So how do we change it? It starts with changing our language. Listen to this episode where I dive into I AM statements and how they shape our ...
12.14.2018 Sobriety, Shedding Labels & Energetic Boundaries with Ariana Fotinakis Ariana Fotinakis is an intuitive coach, writer, and avid lover of fitness. After struggling with addiction for over 10 years, she turned her life around by first focusing on her health, and then by focusing on serving others. She now ...
12.08.2018 Is the Universe Testing Your Desire for More? Do you ever have those moments where you feel like the Universe is testing your desire for more? Do you feel like you go back and forth with feeling like you should be content with what you have now, and ...
12.01.2018 This Book is Changing my Life \| Identifying my Upper Limit Problem I’m only half way through this book and it is changing my life and answering so many unknown questions of why I have not been able to make massive breakthroughs happen. Read The Big Leap by Gay Hendricks to experience ...
11.23.2018 Your Story is Not my Story \| Weight Loss & Transformation with Davina Faust Tony Robbins says crisis creates breakthrough. You either let it take you down, or catapult you into growth. What happens when a bullied, overweight girl grows up to realize her self-worth? A fierce woman and advocate for change! In this ...

Older episodes

Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling

What's Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling about?

Download our free app to listen on your phone

Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling episodes:

A Quickie on Courage

Sales & Trust Transactions with Mary Codina #12daysofConfidence

#12DaysofConfidence Emotional Wellness with Ria Elizabeth

#12DaysofConfidence Feel Confident in Your Body with Tania Kowalski

Manifesting with Confidence with Kim Khunaraksa #12daysofConfidence

Voice Empowerment with Allie Tyler #12Daysof Confidence

The Goals we did NOT hit in 2019

How to Trust Yourself

Shy Girl Bye

5 Signs You’re Becoming More Confident

Create More Space in Your Life

Are you Camera Shy? How to Have Confidence in Front of the Camera!

Yes, you ARE worthy of the Promotion.

6 Free Anxiety Relief Tools

Disordered Eating, Body Image & Learning How to Accept Where You Are with Katherine Orcutt

Beat Social Anxiety and OWN the Room!

Stop Letting Your Looks Prevent You From SHOWING UP!

Being BRAVE Pays Off

Why You’re Feeling Stuck + The POWER of DECIDE.

How to Handle Feeling Left Out & Ostracism

All the things I WISH I had said!

Buh-Bye WORRY | The tools I use to Shift out of this Space!

When Shit Hits the Fan…

How I Anchored BIG Emotions into my Daughter… and Didn’t Even Know it

How to Overcome Phone Anxiety!

How to Create more CONFIDENCE- Understand Fears & Accepting Compliments

A Fool’s Guide to Actual Happiness with Author Mark Van Buren

“I Feel like Oprah!” How the Journey to Surgery turned to Body-Mind-Spirit Transformation with Pamela Emmert

Manifestation 101 + The Power of Vision Boards with Kim Khunaraksa

Body. Mind. Spirituality. Balance. WE COVER IT ALL! with Kayla Michelle

Breaking Up to Thriving with Brooke Walker

The Challenges of being a Single Teen Mom with Cera

My Tony Robbins Experience!

You have to FEEL to HEAL with Riley Abang

Saying YES to life with Reese Evans

Ending Anxiety Around Money with Mandyy Thomas

Let’s talk about Shame

Dating Mindset & Relationship Probs with Kenna Renee

Morning Routine Series- Move & Vibe Up!

Morning Routine Series: Visualization

Morning Routine Series: Affirmations

Morning Routine Series: Mindfood

Morning Routine Series: Meditation

Morning Routine Series: Journaling

Morning Routine: What is it & Why do I need it?

Stepping into Confidence with I AM statements

Sobriety, Shedding Labels & Energetic Boundaries with Ariana Fotinakis

Is the Universe Testing Your Desire for More?

This Book is Changing my Life | Identifying my Upper Limit Problem

Your Story is Not my Story | Weight Loss & Transformation with Davina Faust

Other shows like Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling: