Get the Free Course here: https://phit.click/freecourse      You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write.   Today I talk about the importance of journaling to weightloss, and I give you five of the best questions to get you started. I also tell . you why it's so important to stop judging your thoughts when you journal. All you self-judgers take notes! Kathy gets coached hard in this episode on her own self-judgement. 

Journaling and Weightloss

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Health & Fitness

Today you're getting another sneak peek inside the membership. It's a full Weightloss Q&A; session with me and my members. Listen in for how I tackle their issues with real talk. And I don't overcomplicate weightloss, unlike a lot of bullshit diets. You'll hear relatable topics like:  How to handle hunger when it's extreme in some parts of the day but not others. I give advice on how to handle it and share how I handle my own hunger during the day. Why low carb is NOT the answer for most women. I get fiery with this one, y'all. Whether or not you have to eat less and less to keep losing weight. What to do with gurus who highlight only "one way" to eat during and after menopause. How to deal with a big disappointment in life, and What to do when you feel like you "should" eat when everyone else is eating (but you're not hungry).   There's a shit-ton of helpful tips you can take away from this episode.  To join the No BS Weightloss Program, visit joinnobs.com.

Weightloss Q+A with Corinne

Have you ever had a moment where it's like time stands still? You caught yourself in the mirror, saw a picture of yourself, or maybe had a moment when you felt absolutely defeated. It made you think, "Damn, I need to lose weight." But you've tried so many times. You know you need to do something. But WHAT? I've been there. I remember my rock-bottom moment. I was 250-plus pounds, depressed as all get out, trying to get my shit together because something had to give. On today's episode, I share how I started my journey and exactly what you can do to start yours. I give you seven FREE things you can do right now to start losing weight. I know you might not believe you can do it. I've been there. But I believe in you. So take a listen and let me help.   Lose Weight This week - Get the Free Course here: https://NoBSFreeCourse.com

The 7 Best Tips to Start Losing Weight

You may know what you need to do to lose weight, but it's thoughts like these that get in the way of your weightloss.  Today, you'll hear a masterclass (with a side of ass-kicking) on how to deal with stuff like this and keep losing weight.  Listen in for how to:  Stop beating yourself up because it's normal not to feel like it Know the difference between not wanting to and not being able to Motivate yourself when you don't want to Quit "shoulding" all over yourself Get into action even if you're overwhelmed  So sit back, relax, and pretend you're a member of No BS. And if you're ready to take your weightloss to the next level by becoming a member, visit JoinNoBS.com. You'll get weekly trainings, live coaching, baller courses, and a community of women you won't find anywhere else.   Get the Free Course here: https://NoBSFreeCourse.com

How to Make Your Weightloss Journey Easier When You Don't Feel Like it

Do you...  ...work around the clock? ...take care of everybody but you? ...always think you should be doing more? ...feel guilty for taking breaks?  You're not alone. Many women only feel good about themselves when they're accomplishing shit. Especially you perfectionists out there. And there's always a "next time" to get more done. You're tired, but instead of resting, you overeat to keep going. Then gain weight. And feel like crap. So you do more to feel better about yourself... It's a never-ending cycle.  What's the answer? Rest. Rest is essential for weightloss. And I'm not just talking about taking a nap. Today's episode breaks down "The 8 Types of Rest That Are Key to Weightloss." You'll hear:  Why rest and self-care are essential for losing weight What real rest does for your body The 8 types of rest, including things you can try today How to start believing you're more than what you do  Listen now to get some relief from the cycle of doing. You'll learn that when you allow yourself to rest -- and take actual breaks -- you'll also lose more weight.  This is the stuff we work on in No BS. Taking care of ourselves (even if we feel guilty). Loving ourselves more. Learning how to lose weight in a way that works FOR us. Are you tired of making weightloss another "to do" on your long list?  Become a No BS woman today at JoinNoBS.com.

8 Types of Rest That Are Key to Weightloss

Y'all know I'm an open book. If you've been listening to the podcast recently, you may know I'm in perimenopause. It's the stage right before menopause. And it can start as early as your 30s! 

Journaling and Weightloss

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